591101ls 2013-10-7 09:29
酸甜咕噜鱼[6P]
[img]http://informationtimes.dayoo.com/res/1/1019/2013-10/01/C12/res01_attpic_brief.jpg[/img]
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烹制方法
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材料:鲩鱼柳(1大块)、鸡蛋(一个)、
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调料:盐、料酒、胡椒粉、酥炸粉、番茄酱、果醋、糖]9V?]Z^2u)[
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1 鱼柳切丁,用盐、胡椒粉、蛋清腌10分钟。5xGiEw\$]+u
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2 鱼柳丁沾酥炸粉,放置一旁待用。_NPd H"Af+C3`4hGD
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[img]http://informationtimes.dayoo.com/res/1/1019/2013-10/01/C12/res11_attpic_brief.jpg[/img]
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3 烧热油锅,将鱼柳丁放入油锅中炸酥脆后捞出来,不关火,大火复炸一次(这样保证鱼柳丁外壳很酥脆)。
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4 锅里的油倒出,放番茄酱、糖、果醋,小火炒一下,兑水熬成黏稠的汁。
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[img]http://informationtimes.dayoo.com/res/1/1019/2013-10/01/C12/res03_attpic_brief.jpg[/img]
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5 把鱼柳丁放进去,迅速拌匀,即可出锅。
速度人 2013-10-7 11:05
谢谢楼主的分享 这鱼做的还可以,请问那照片是楼主一家吗