591101ls 2013-11-24 23:07
手工长寿面[13P]
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烹制方法
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材料:赛北雪面粉(1斤)0k@'GtjNfL
配菜:西红柿(1个),芹菜(1棵),葱头(半个),香菜(1条),蒜苔(3条),上海青(5棵)+I%pt Xz
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调料:油泼香葱,盐,鸡粉,生抽,大骨汤
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1 将面粉倒入容器。c U@.q-c,W0O9Y0k
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2 取一空碗,倒进200毫升开水,水里放5克盐溶解。
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3 待水温不烫手时,分多次持续加入面粉中,每次倒入盐水一小勺左右,左手倒水,右手搅拌,每倒一次水搅拌面粉一次,直到面粉能揉到一起,软硬适中。
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4 将面团揉好,包上保鲜膜。面团发酵时间约半小时左右,视面团大小以及室温而定。6d,UY }2D CF9N#^)]
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5 将所有蔬菜洗干净;将蒜苔切小丁备用;芹菜切丁;葱头切片;香菜切小段;菠莱切段;猪肉切丁;葱白斜切;葱绿切丁(分开装备用);西红柿切块。;|$i5r,eV
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6 首先取少量油烧热,将热油倒入盛葱白的碗中。重新热油锅,待油热时放入葱炒香,再倒西红柿,翻炒一会,倒一点水,放盐调味,盛起备用。
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